Pages
- [Video] Learn How Deep Tissue LASER Therapy Works
- 15th Year Anniversary Celebration Consultation Event
- 16th Year Anniversary Celebration Consultation Event
- Athletes/Runners/Weekend Warriors
- Back Pain Consultation Event
- Back Pain Quiz
- Balance and Fall Prevention Workshop
- Balance Conference
- Balance Consultation All Day Event
- Balance Consultation Event
- Breast Cancer Awareness Month
- Conference on Back Pain
- Contact Us
- Core Values and Mission
- CP Balance and Dizziness Workshop
- Deep Tissue LASER Therapy Open House
- Direct Access to PT Consult Event
- FAQs
- Free Discovery Visit
- Free e-books
- FREE Healthy You Health Fair All Day Event
- FREE Healthy You Health Fair All Day Event
- FREE Healthy You Health Fair All Day Event – Baum’s
- Free Report Thank You
- Free Telephone Consultation
- Google Reviews
- Health and Wellness
- Health blog
- Heel and Foot Pain Consultation Event
- Heel and Foot Pain Workshop
- Holiday Survival Check Up Event
- How to Make Your Shoulders Move Pain Free Again
- How to Overcome Chronic Knee or Ankle Pain
- How To Recover From An Ankle or Knee Sprain
- Inquire About Availability
- Insurance Plans
- Join Our Team
- Knee Pain FREE Check Up All Day Event
- La Porte Balance and Dizziness Workshop
- Locations
- Lower Back Pain and Core Strengthening Check Up Event
- Natural Healing Health Fair All Day Event
- Natural Healing Health Fair All Day Event CP June 2019
- Natural Healing Health Fair All Day Event CP June 2019 Baum’s
- Natural Healing Health Fair All Day Event CP June 2019 Dr. Beyer
- Natural Healing Health Fair All Day Event CP June 2019 Vitamin Shoppe
- Natural Healing Health Fair All Day Event HIGHLAND
- Natural Healing Health Fair All Day Event LAPORTE
- Natural Healing Health Fair All Day Event VALPARAISO
- Natural Healing Health Fair Valparaiso
- Neck Pain FREE Check Up All Day Event
- New Patient Welcome Series
- New Year New You Free Exam Event
- Newsletters
- Orthopedic & Balance Therapy
- Our Founders
- Patient Intake
- Patient Testimonials
- Peripheral Neuropathy Workshop
- Privacy Policy
- Request An Appointment
- Rotator Cuff and Shoulder Health Check Up Event
- Rotator Cuff Tear and Shoulder Pain Workshop
- Seniors
- Services
- Chronic Pain Syndromes
- Headaches and Neck Pain Crown Point, Valparaiso & LaPorte, IN
- Kinesio Taping
- Lymphedema
- Physical Therapy
- Pre-Surgical Rehab
- TMJ Dysfunction
- Back Pain and Sciatica
- Shoulder Pain
- Hip and Knee Pain
- Elbow Wrist & Hand Pain
- Foot and Ankle Pain
- Arthritis
- Sports Injury Rehab
- Balance & Gait Therapy
- Post-Surgical Rehab
- Sitemap
- Specialty Techniques
- Summer Unhindered by Back Pain FREE Check Up Event
- Terms Of Use
- Valpo Balance and Dizziness Workshop
- Video Testimonials
- Welcome Video
- What Every PT Student and Graduate Needs To Know About Getting Their First Job or Their Dream Job
- Why Your Back Hurts and What You Can do to Fix it
- Why Your Neck Hurts and What You Can do to Fix it
- Workshops
- Patient Info / Forms
- Our Team
- Conditions We treat
- Patient Survey
- Refer a Friend
Posts by category
- Category: Aches and Pains
- Increase Your Physical Activity with These 7 Tips
- Decrease Your Pain and Inflammation with This Nutritious Diet
- Don’t Join the Opioid Epidemic. How Physical Therapy Helps Ditch the Pain Meds.
- 4 Quick Tips for Less Pain and More Energy
- Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.
- Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
- Don’t Let Pain Stop You From Getting Back In The Game!
- Feeling Stiff and Achy? Physical Therapy Can Help!
- Reduce Pain and Inflammation Through Nutrition
- 3 Ways to Beat Achy Shoulders
- Is Pain Stopping You From Getting Back in the Game?
- Where Is Your Pain Coming From?
- Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain
- Where Does Pain Come From?
- Category: Blog
- Category: Healthy Tips
- Keep Your Joints Safe While Exercising with These 3 Helpful Tips
- How Your Morning Routine Can Change Your Life
- The Importance of Proper Recovery
- 5 Reasons Why You Need to Start Stretching Today
- Focus on the Form: How to do a Correct Squat
- What is Considered a High-Quality Protein?
- What You Need to Know About Sprains, Strains and Ankle Pains!
- Try a Natural Treatment! How Physical Therapy Can Help You Live Without Pain Meds.
- How to Become Healthier, Stronger, and More Active!
- 7 Simple Ways To Stay Active
- How Staying Active at Work Can Increase Productivity
- 5 Powerful Steps to Relieve Headaches
- How to De-Stress Your Body For Better Health
- How to Avoid Back Surgery
- How to Get Rid of Pounding Headaches for Good
- How to Improve Your Posture
- Top 7 Tips on How to Get Healthier, Stronger and More Active
- Rotator Cuff Tear Recovery Tips
- 5 Simple Stretches for the Treatment and Prevention of Plantar Fasciitis
- Achilles Tendonitis: Top Five Facts to Know From Symptoms to Prevention
- Five Balance and Falling Facts to Know, Plus Practical Physical Therapy Tips
- 10 Exercises to Help You Regain Balance and Reduce Your Risk of Falling
- The Right Diet Makes All the Difference: What You Should Eat and Avoid While Recovering from Knee Replacement Surgery
- 13 Must Read Tips For Back Pain-Free Travel This Summer
- Category: Arthritis Pain
- The Drug-Free Way to Treat Your Arthritic Pains
- Arthritis Pain Sufferers – This Blog is for You!
- Treating Arthritis Pain Without The Meds
- Tips to Treat Your Arthritis Pain
- Top 5 Natural Ways to Relieve Arthritis Pain
- Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief
- Tips For Managing Lower Back Arthritis
- Dealing With Lower Back Arthritis: Signs to Look Out for, and Physical Therapy Benefits
- Category: Back & Neck Pain
- Is a Herniated Disc the Reason for Your Back Pain?
- Stand Up to Your Back Pain with Physical Therapy Relief
- Could Your Back Pain be Caused by a Herniated Disc?
- The Connection Between Core Strength and Better Balance
- Back & Neck Pain? Physical Therapy Can Help!
- Suffering with Back Pain? Check Your Posture!
- Did You Know: A Herniated Disc Can Cause Serious Back Pain?
- Tired of Lower Back Pain? Here’s What To Do:
- Without Intervention, Your Lower Back Pain Could Be Here to Stay
- Back or Neck Pain? What Different Types of Pain Mean
- Are Your Feet Killing Your Back?
- How Do You Know if You Have a Herniated Disc?
- Are Your Hips Killing Your Back?
- How to Relieve Back and Neck Pain With a Healthy Spine
- How to Protect Your Back
- 5 Simple Tips for Relieving Neck Pain
- 7 Tips for Relieving Pain From Herniated Discs
- Tips for avoiding back pain
- Muscle Stretching for Relieving Neck and Back Pain
- Increasing Core Strength to Relieve Pain
- 5 Ways to Relieve Neck and Back Pain
- Suffering With Back Pain? It Could Be Your Thighs…
- Don’t Let Neck Pain and Headaches Hold You Back
- Is Your Back or Neck Pain from a Herniated Disc?
- Neck Pain and Headaches from Stress
- Is Your Headache Really Coming From Your Neck?
- 5 Reasons Why You Should Not Rush Into Back Surgery
- Manual Physical Therapy as an Effective Natural Treatment for Lower Back Pain
- The Top 3 Reasons Why Neck Surgery Should Only Be A Last Resort
- How To Relieve Lumbar Disc Herniation Pain
- Living with Lumbar Degenerative Disc Disease
- An Overview Of Lumbar Degenerative Disc Disease
- Lumbar Disc Herniation: What is a Slipped Disc?
- 7 Times Bad Posture Caused Your Headaches and Neck Pain
- Predicting & Preventing Your Neck Pain and Headaches
- 10 Best Stretches and Exercises For Neck Pain Relief
- Confessions Of A Neck Pain Sufferer
- The 8 Most Common Questions About Neck Pain
- The 7 Secrets to Permanent Relief for Neck and Back Arthritis
- Revealed: The #1 Worst Habit That is Guaranteed to Cause Dad Back Pain
- Category: Headaches
- Category: Balance
- Category: Health & Wellness
- Performing Deadlifts the Right Way – with the Help of a Physical Therapist
- Perform the Perfect Squat with PT Assistance
- The Importance of High-Quality Protein – and How it Can Benefit You
- Give Yourself a Proper Recovery Period with These Simple Tips
- The 5 Most Important Reasons for Stretching
- How Athletic Training Can Help You Reach Peak Performance
- What is Pre-hab and How Can it Help Me Recover Faster?
- The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
- Meal Prepping: Skip it or Start It
- 4 Exercises to Strengthen Your Core
- The Importance of Carbs for a Highly Active Lifestyle
- Focus on the Form: How to do a Correct Deadlift
- 3 Sneaky Ways to Incorporate Cardio for the Cardio Haters
- Want to Recovery Even Faster? Try Pre-hab!
- 5 Benefits of Therapeutic Massage for Athletes
- How to Put the Spring Back in Your Step
- Don’t Mask the Symptoms with Meds. Treat Problems with Physical Therapy
- 5 Reasons Why You Need to Start Stretching
- The Unexpected Benefits of Stretching
- Still hurting? Your Diet Could Be Why
- Are You Breathing Correctly?
- Is Your Balance Setting You Up For An Injury?
- How to Put the Spring Back in Your Step
- The Amazing Benefits of Stretching
- What You Eat Can Make You Hurt More
- Our Top 5 Core Strengthening Exercises
- Rotator Cuff Tears-Causes and Treatment
- What is Lumbar Spinal Stenosis?
- New Year’s Resolution- Health, Wellness And Exercise
- What You Should Know About Plantar Fasciitis
- Spinal Stenosis: Frequently Asked Questions
- An ounce of prevention may lessen the effects of degenerative disc disease
- Recovering From Rotator Cuff Injuries
- Breast Cancer and Rotator Cuff Pain: Why It Happens and What You Can Do About It
- 6 Easy Steps To Reducing Falls
- Common Myths About Dizziness
- Top 5 Secrets Revealed To Minimizing Your Risk of Falling
- Healthy Lifestyle
- Category: Hip and Knee Pain
- Get Back on Your Feet with Relief for Your Hip and Knee Pain
- Overcome Knee and Hip Pain for Good with Physical Therapy
- Relieve You Hip and Knee Pain For Good with Physical Therapy!
- 3 Easy Steps to Healthy Knees
- 5 Simple Ways to Beat Knee Pain While Running
- Tips For Relieving Knee Pain
- Overcoming Hip and Knee Pain
- Total Knee Replacement Recovery Process
- Make Your Knee Replacement Experience a Better One: 10 Perfect Exercises for Before and After Surgery
- Top 8 Tips For Successful Recovery From Total Knee Replacement
- Don’t be Afraid to Get Moving! 7 Exercises to Relieve Hip and Knee Arthritis
- Category: Nutrition
- Category: Physical Therapy
- 3 Common Causes of Shoulder Pain and How Physical Therapy Can Help Relieve Pain
- Get Back in the Game Quickly with Physical Therapy
- Physical Therapy for Concussions. What You Need to Know.
- Try Physical Therapy for These 5 Common Causes of Shoulder Pain
- Physical Therapy Just as Effective for Spinal Stenosis as Surgery
- How Physical Therapy Can Help Your Achilles Tendonitis
- What is Physical Therapy?
- Category: Sciatica Pain
- Say No to Sciatica Today with Physical Therapy!
- The 5 Natural Ways to Relieve Sciatica
- Tips for Relieving Sciatica Pain
- Top 10 Sciatica Report
- 3 Stretches You Can Do For Sciatica
- Top 3 Exercises For Sciatica and Pinched Nerve
- Top 10 Most Burning Questions for Sciatica
- Simple 30-Seconds Self Test For Sciatica
- Managing Sciatica
- Category: Shoulder Pain
- Category: Sports Injuries
- Category: Joint Pain
- Category: Strength Training
- Category: Cardio