Health Blog

The Amazing Benefits of Stretching

Benefits of stretching you ask?

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to a stretching program. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results!

Five Important Benefits of Stretching:

  • Reduced muscle tension
  • Increased range of movement in the joints
  • Enhanced muscular coordination
  • Increased circulation of the blood to various parts of the body
  • Increased energy levels (resulting from increased circulation)

How Do These Benefits Help You?

An abundance of research explains that there can be many benefits of stretching on a routine basis, even if you are not an avid runner or athlete. Stretching can benefit you in the following ways:

Infuses You with Optimism

People who are stressed often have contracted muscles. In turn, these muscle contractions give a physiological and an emotional feeling of tenseness and overall unease. When you feel these sensations, try stretching to loosen tight and simultaneously increases blood flow. Stretching has also been shown to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity. Stretching when you wake up is a great way to start your day and stretching before bed can optimize your sleep.

Stretching is a Great Midday Pick-Me-Up

Most people feel a little lethargic around mid-afternoon. If this describes you, try some stretching at your desk. Often, people who suffer from mid-afternoon fatigue find that stretching gives them a boost of energy. When we feel lethargic, our muscles tighten; stretching loosens up these muscles. Stand up and stretch to combat your midday fatigue!

Lower Your Cholesterol

Stretching on a routine basis and eating a healthy diet can help reduce cholesterol. In turn, reductions in cholesterol can prevent, and may even reverse, hardening of the arteries. Stretching also serves to aid in avoiding heart disease.

Better Blood Circulation

A stretching routine increases blood flow to your muscles which can help with the following:

  1. Reductions in post-exercise soreness and recovery time
  2. Improvement of overall health

Makes You More Flexible

Did you know that improved flexibility results in an improved range of motion, making your body work less while moving? Also, stretching lessens the likelihood of injuries during exercise or other sports activities.

Stretching Improves Your Posture

When you stretch, you lengthen tight muscles that tend to pull parts of your body away from their intended positions. It is important to keep your muscles loose, especially in the back and torso. This helps to keep your spine in alignment and to relieve backaches and back pain. When back pain is alleviated, you tend to have better posture.

Want to learn simple but powerful stretching exercises for your back?

I am hosting the Back Pain and Sciatica Workshop here at my office. During the workshop, I’ll show you some simple exercises to relieve tension in your back, keep your spine in better alignment, and handle your back pain and sciatica without relying on medications, injections, or surgery.

Click here to register for the Valparaiso Back Pain and Sciatica Workshop.

For the Crown Point workshop, click here.

Register here for the LaPorte workshop.

 

Yours truly,

Arlan Alburo

 

 

 

 

 

Sources

http://www.healthfitnessrevolution.com/top-10-ways-avoid-high-cholesterol/

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

http://www.nbcnews.com/id/21489011/ns/health-fitness/t/stretching-may-offer-extended-benefits/

http://www.livestrong.com/article/358507-what-are-the-benefits-of-stretching-yoga/

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Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
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20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
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21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
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16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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