Health Blog

Is Your Headache Really Coming From Your Neck?

Man with eyes closed suffering from a terrible headache.

We all get headaches from time to time. There are many types of headaches and many causes. One common and often overlooked type is the cervicogenic headache. This type of headache is caused by spinal problems in the neck.

Cervicogenic headaches are often mistaken for migraines or cluster headaches, both of which originate in the head. Cervicogenicheadaches may be felt in the temples, behind the eyes, or in the back of the head, but they originate in the upper cervical spine. The brain interprets the pain as being located in the head because the upper three cervical spinal segments actually share nerve tracts with the cranium. The trigeminal nerve is the sensory nerve that transmits messages from your face to your brain. Problems such as arthritis or injuries to the neck, head or jaw can lead to cervicogenic headaches. Poor posture may also trigger a headache.

Sometimes the symptoms of cervicogenic headaches are similar to those of a migraine. In both types of headaches, you may feel sick to your stomach, feel sick when in bright light or uncomfortable with loud noises, have pain in your arm or shoulder, or have blurry vision. Symptoms of cervicogenic headaches may also include pain from sudden neck movement, or pain when your neck stays in the same position for a while. Other symptoms may be steady pain, pain on one side of your face or head, pain that lasts for hours or even days, pain that stays in one spot, or a stiff neck.

If your doctor suspects you may suffer from cervicogenic headaches, he or she will begin the diagnostic process with a physical exam and medical history. A series of x-rays will also assist in diagnosis. In some cases the doctor may order a CT or MRI of the cervical spine.

If you are diagnosed with cervicogenic headaches, there are treatments available. Your doctor may recommend treatments such as:

  • Pain relievers, such as non-steroidal anti-inflammatories.
  • Relaxation techniques, such as yoga, or acupuncture to relieve the pain.
  • Other pain relief procedures, such as occipital nerve blocks.
  • In some severe cases, your doctor may recommend surgery.
  • Physical therapy.

An individualized program of physical therapy can help by improving mobility in the head and neck, as well as through the back. Strengthening and stabilizing the neck muscles can also bring long-term relief. Your physical therapist will help you correct the problems that are triggering the headaches. A program of stretches and exercises can restore strength and flexibility to the neck muscles. Improving the strength of the upper back and neck will give you increased endurance. Something as simple as improving your posture, by pulling your shoulder blades back and together can make a difference.

People often find that these headaches are triggered by repetitive habits and postures they adopt over the years at a home office or workstation. Try these simple adjustments:

  • Change your computer screen so that it is no longer lower than your eye level.
  • Consider changing the position of your computer mouse
  • Make sure you have a good, supportive desk chair, adjusted to the correct height.
  • Sit at a desk that is the proper height for you.
  • Use a headset instead of a regular phone so that you are no longer holding the phone with an awkward neck position.
  • Take frequent breaks throughout the day to move about and stretch.
  • Remind yourself throughout the day to sit or stand with good posture — you’ll feel better and you’ll look better!

If you suspect you may have cervicogenic headaches, work with your doctor and physical therapist to reduce or possibly eliminate the pain. We are here to help you.

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Our Reviews
Elaine Krause
Elaine Krause
18:18 11 Dec 19
I attended several of the Saturday workshops at OBTS to increase my knowledge as a yoga instructor. Noel’s informative presentations were tailored to meet the needs of those individuals who were present. I took advantage of the free assessment offered to the attendees, and chose to try PT to resolve a minor issue. The therapists did an excellent job correcting the problem quickly. Great team of professionals! Thank you!
Timothy Knopf
Timothy Knopf
20:18 30 Oct 19
Best therapy place around. I would recommend this place to everyone. They have the best group of therapists around.
Mitchell Udowitz
Mitchell Udowitz
20:43 27 Oct 19
I have been to two Physical Therapy places prior to finding Orthopedic & Balance Therapy in Valparaiso. While they were ok they don’t hold a candle to Orthopedic & Balance Therapy. OBT team works as one in harmony and they stay on top of the latest technology for their patients. Their team is so very knowledgeable and very friendly plus they generally care about what they are doing and it shows. They are concerned about the whole person not just the injury they need to be treated for.
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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