Health Blog

Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

 

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this type of pain can have a number of causes, some of the most common ones are those related to a decrease in the level of overall health or activity, an illness or injury, a sedentary lifestyle, inadequate or improper exercise and poor nutrition.

 

Why Are Aches and Pains More Prevalent Upon Awakening?

 

Although general pain and aching can be attributed to many causes, inflammation is one of the most common. As you move about throughout the day, the tissues of the body often become irritated, resulting in chronic inflammation. If the irritation is not severe, you may not be aware that anything is happening inside your muscles and joints but as you sleep, the inflammation becomes thickened, making your body’s tissues less elastic. This inelasticity increases the irritant level in the tissues of the body and the results are felt as stiff or aching muscles and joints upon awakening.

As you arise and begin to move about, the inflammation in the tissues becomes less thick, allowing the tissues, muscles and joints to begin to move more freely and the pain recedes.

When this constant cycle of building and receding inflammation repeats again and again, chronic tissue degeneration occurs and permanent damage can result. This is why it is important to take morning aches and pains seriously and find proven ways to relieve the discomfort.

 

What Are Some Effective Ways to Help Relieve Common Aches and Pains?

 

Some of the best ways to help reduce the occurrence of morning aches and pains and the damage they cause is to take better care of your body and work to improve your overall health. This includes making sure that you:

  • eat a healthy diet, with an emphasis on anti-oxidant rich fruits, vegetables and nuts, such as peppers, carrots, broccoli, berries, grapes, citrus and walnuts
  • drink plenty of water to ensure proper hydration of body tissues, including muscles and joints
  • get regular, low impact exercise to make your body’s metabolism more efficient and help to remove waste materials that can build up and inflame body tissues
  • get enough restful sleep to maintain body chemistry and help promote normal function
  • improve sitting and standing posture to alleviate pressure points and help to prevent stress on muscles, joints and bones that can promote unhealthy inflammation
  • learn to manage stress to prevent involuntary tensing of muscles that can result in inflamed muscles and joints

Can Physical Therapy Be Effective for Aches and Pains?

 

Aches and pains that do not respond to your efforts to relieve them, those that seem to worsen or those that are related to some type of recent or past injury, can often be helped with the assistance of a professional physical therapy team, like ours. By using our skills and knowledge of the human anatomy, we can help patients reduce aches and pains and strengthen muscles, joints and bones to help ward off the inflammation that causes this type of discomfort.

To find out more about how physical therapy can help you deal with your aches and pains, contact us now. We can help you determine the cause for your discomfort and work out a convenient physical therapy plan to help you become stronger and enjoy better mobility at any stage of life.

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Our Reviews
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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