Health Blog

How to Put the Spring Back in Your Step

spring in step

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call OBTS Physical Therapy LaPorte, Valparaiso, Crown Point, & Highland, IN for information to see how physical therapy can help you achieve better overall health and greater physical fitness. The following are several specific ways a physical therapist can put the spring back in your step!

1. Improve Balance

While balance generally decreases with age, there are also several health conditions that may affect your ability to maintain your balance. Maintaining greater balance can help you avoid trips and falls that can lead to serious injury. Good balance will not only help you avoid injury but can improve your ability to engage in and enjoy more strenuous activities. A physical therapist can provide you with several different types of exercises to improve your balance whether you’re standing, walking, or engaging in athletics.

2. Increase Flexibility

A physical therapy program can help increase your muscle and joint flexibility. A physical therapist can help you work through a variety of stretching techniques to improve your overall flexibility. The therapist may also use heat therapy to loosen tight muscles and tendons. A physical therapy program may also be able to improve flexibility by using different types of massage or even teaching you breathing techniques to increase relaxation.

3. Avoid Surgery

Surgery presents the possibility of blood clots, infection, and sometimes includes a lengthy recovering time. There are several conditions that may be avoided with the use of physical therapy. Sprains, strains, tendonitis, a dislocated shoulder, and back pain are a few ailments that a physical therapist can help you with. A physical therapy program can assist your body in the natural healing process. While surgery is sometimes unavoidable, it’s almost always better to eliminate the need for an invasive procedure if the problem can be treated with physical therapy.

4. Recover Quickly

If you’ve already had surgery or have suffered from an injury, a physical therapy program can be created to assist in your recovery. A physical therapist can put together a rehabilitation program that specifically addresses your needs to help you recover as quickly as possible. Rehab may include strength and range of motion exercises. A trained physical therapist can guide your rehabilitation process so you progress quickly without overdoing it and help prevent further injury.

5. Reduce Injury

Not only can physical therapy help you recover more quickly from injuries, it can also help you reduce the chance of future injury. The physical therapist can teach you several different exercises you can do at home and before you engage in physical activity to help prevent injury. If you’re recovering from surgery or an amputation, a physical therapist can help you learn to walk and move in new ways that will help you stay active while reducing the chance of falls and injury.

6. Stay Active

Even if you’re already in good health and involved in a variety of activities, a physical therapist can help you enhance your performance in your chosen sport. Whether it’s tennis, golf, swimming, or jogging, a physical therapist can guide you in learning how to move correctly and safely while engaging in your particular sport. A physical therapist can put together a program to increase your strength, endurance, and flexibility.

Whether it’s preventative physical therapy, rehab, or therapy to improve your ability to walk and enjoy daily activities, a trained physical therapist can help you achieve your physical fitness goals. After an evaluation, your physical therapist can put together a treatment program that addresses your specific needs.

Contact our LaPorte, Valparaiso, Crown Point, & Highland, IN physical therapy offices today for a consultation with an experienced physical therapist!

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Our Reviews
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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