Health Blog

Relieve You Hip and Knee Pain For Good with Physical Therapy!

hip and knee

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip and knee pain. Call Orthopedic and Balance Therapy Specialists LaPorte, Valparaiso, Crown Point, & Highland, IN physical therapy centers to find out how a trained physical therapist can help you relieve the pain in your hips and knees!

Common Hip and Knee Conditions

There are several specific conditions that often affect the knees and hips. These conditions can occur due to repetitive motion, traumatic injury, or chronic disease.

  • Arthritis – Arthritis is a condition that involves inflammation of tissues that surround the joints. This condition can cause knee and hip pain. A physical therapist can teach you correct posture and proper movement techniques to protect your joints.
  • Strains & Sprains – Strains happen when a muscle or tendon is stretched excessively or torn. A sprain is a stretched or torn ligament. Ligaments may even rupture, causing bruising, pain and limited mobility. A physical therapist can help you recover more quickly while showing you exercise techniques to reduce pain.
  • Meniscus Tears – This is one of the most common knee injuries people experience. A torn meniscus can cause stiffness, swelling, and varying degrees of pain. This condition could be the result of a sudden injury or repetitive motions. You’re at higher risk if you’re engaging in aggressive pivoting and twisting of your legs. A physical therapist can provide non-surgical treatment for a torn meniscus.
  • Bursitis – Bursitis occurs when a small sac of fluid known as the bursa becomes inflamed. This is often caused by overuse or repetitive injuries. Bursitis can occur in a variety of locations in the body including the knees and hips. Physical therapy can aid in recovery and the reduction of pain.

How Physical Therapy Can Help

No matter what condition you have, a physical therapy program can help relieve your pain. Your physical therapist will evaluate your condition and create an individualized program to meet your specific needs. Range of motion and strength measurements may be taken during the physical therapy evaluation. The following are several treatment methods a physical therapist may use to help limit or relieve both knee and hip pain.

  • Manual Physical Therapy –  A physical therapist might use several hands-on techniques to reduce pain in your hips and knees. This could include stretching exercises or a variety of massage techniques.
  • Heat & Ice Physical Therapy – Heat is often used during physical therapy to help increase mobility and lessen pain. A physical therapist may also use ice to reduce swelling and inflammation.
  • Ultrasound Therapy – A physical therapist may use ultrasound to provide deep heating in the tissues. A trained physical therapist can also more easily identify problem areas by using ultrasound.
  • Laser Therapy – Laser therapy is increasingly being used in physical therapy for pain management. It can help increase circulation, improve the growth and reproduction of cells, and can reduce swelling.
  • Home Exercises – A physical therapist can teach you exercises to do at home to alleviate hip and knee pain. Physical therapy techniques can be incorporated into a home exercise program that can become part of your daily routine.

 

Physical therapy treatment may be able to help you remain pain-free and as active as possible. A physical therapist can create a customized program to treat your particular condition.

 

Contact our LaPorte, Valparaiso, Crown Point, & Highland, IN physical therapy offices to schedule an evaluation with an experienced physical therapist. Find out today how physical therapy can reduce or even eliminate your knee or hip pain!

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Our Reviews
Timothy Knopf
Timothy Knopf
20:18 30 Oct 19
Best therapy place around. I would recommend this place to everyone. They have the best group of therapists around.
Mitchell Udowitz
Mitchell Udowitz
20:43 27 Oct 19
I have been to two Physical Therapy places prior to finding Orthopedic & Balance Therapy in Valparaiso. While they were ok they don’t hold a candle to Orthopedic & Balance Therapy. OBT team works as one in harmony and they stay on top of the latest technology for their patients. Their team is so very knowledgeable and very friendly plus they generally care about what they are doing and it shows. They are concerned about the whole person not just the injury they need to be treated for.
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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