Health Blog

Overcoming Hip and Knee Pain  

Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important parts of the human body. The hip’s ball and socket structure allows the leg to have a greater range of motion, while the configuration of ligaments within the knee help support the tremendous weight of the upper body. They are marvels of evolution, and key factors in providing humans with the ability to run long distances with greater efficiency.

 

While the knees and hips are critical aspects of human physiology, they can be prone to injury and damage. Aging can diminish bone density, leading to a greater likelihood of breakage within the hip joint, while intense physical activity like soccer or running can cause knee pain or ligament damage. Thankfully, however, there are ways to overcome both hip and knee pain, and help you return to your daily activities.

 

Rest

 

If you find that you are experiencing pain in your joints or knees, the first step towards recovery is in getting adequate rest. This is especially true if the pain is the result of an acute injury sustained while exercising. Resting will ensure that no additional damage is done to the joint, and that the body can begin the process of healing any tissue damage that may have occurred. While resting, be sure to elevate your injured leg if possible; it will help to minimize inflammation, and also reduce your time on healing.

 

Ice Compressions

 

Ice is an excellent, natural way to help reduce both pain and inflammation. Since hip and knee pain are often the result of some kind of structural damage, there is very often some associated swelling that occurs. This swelling is the body beginning the process of healing the damaged tissue by flooding the injury site with various types of cells. However, although swelling is a natural part of the healing process, it can also cause discomfort. Put an ice compress on the injury for twenty minutes, and then removing it for twenty can help reduce swelling and numb the joint. Although the pain relief may only be temporary, the minimizing of inflammation will speed up the healing process.

 

Regular Stretching

 

During the excitement of exercise, stretching has the tendency to be tossed by the wayside. Those who live an active lifestyle often spend so much time on the go, that stretching can seem like a waste of time. This couldn’t be further from the truth, as stretching is a great way to minimize injury of all the joints. Proper, frequent stretching is critical to ensuring that both your muscles and joints are at their very best.

 

Should you find that your knee and hip pain is persisting beyond these simple tips, then it is important to schedule a consultation with your doctor. Chronic hip and knee pain can be indicative of more serious underlying disorders, and communicating effectively with your doctor and physical therapist is a great way to make sure that your body is performing to its potential.

 

http://www.medicinenet.com/knee_pain_facts/article.htm

 

http://www.webmd.com/pain-management/knee-pain/

 

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Our Reviews
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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