Health Blog

Don’t Let Neck Pain and Headaches Hold You Back

neck pain

Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such as aspirin, ibuprofen or acetaminophen, but these remedies only mask the symptoms, they don’t treat the problem. Over the long term, daily use of NSAIDs can cause their own problems, such as weakened neck and shoulder muscles, liver damage, stomach ulcers or worse.

 

The structure of the neck is very complex. Seven vertebrae in the neck move in tandem and independently to facilitate the movement and flexibility that occurs in a healthy and properly functioning structure. The neck is also a kind of conduit for the thickest part of the spinal cord, which runs from the body to your brain. Finally, the head and neck are primarily responsible for your ability to balance your entire body. Now you can hopefully understand why chronic neck pain and headaches should never be ignored.

 

Common Causes of Neck Pain

 

Neck pain typically is caused by a limited group of common problems. Since the neck is where blood vessels link through to your head, pain and tightness can cause spasms of the arteries around the nerves of the neck and head. One or more of these things may be responsible for your neck pain.

 

Poor posture can contribute to head and neck pain because when one slouches or tenses up certain areas of the head and neck, the related tendons tend to contract. This contraction can become almost permanent, and the resulting strain on adjacent muscles and tendons leads to chronic pain.

 

Trauma from car accidents, falls or other accidents can bruise muscles and bones, or even knock vertebrae out of alignment. This condition can be extremely painful and for some patients it’s hard to imagine being pain-free again. With proper physical therapy, patients can fully recover from headache and neck pain caused by trauma.

 

Poor circulation stemming from a primary cause such as diabetes can lead to extreme neck pain and severe headaches. Though many people think that the pain, tingling or numbness is causing the pain, it’s actually the reverse. Lack of proper blood flow can cause these symptoms in the head and neck area, as well as the arms, hands and fingers. One common sign that you have poor circulation is if you seem to always have cold hands or feet. If you visit with one of our physical therapists and it’s determined that you have poor circulation, we can work closely with your primary physician to ensure that the primary cause is being treated along with the symptoms.

 

Chronic Headaches and Neck Pain Are Treatable

 

The good news is that no matter what the specific cause or causes of your chronic headaches and neck pain, the condition is treatable. You don’t need to suffer from the severe and bothersome pain associated with these issues. Whether you have pain due to poor posture, trauma, poor circulation or something else, you can soon have relief. All you need to do is contact us today to have one of our licensed physical therapists do a comprehensive, non-invasive examination. After that, we will likely be able to pinpoint the root cause of your neck pain or headaches, treat it and teach you how to prevent it from returning. Contact Orthopedic and Balance Therapy today to get started on the road to recovery.

 

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Our Reviews
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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