Health Blog

Suffering with Back Pain? Check Your Posture!

back pain posture

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident and respectable. Sitting and standing with good spinal alignment can help prevent back pain.

One major focus of physical therapy is to teach patients how to practice good posture. Your physical therapist can help you understand the importance of posture and give you valuable training to help you achieve it, day in and day out.

 

Let us help you discover the benefits of physical therapy for back pain. Please contact OBTS Physical Therapy today to schedule an appointment with a physical therapist!

Good Posture — What It Does to Relieve Back Pain

Your spine is designed to operate in a certain way. When you move, sit and stand in ways that disrupt the correct operation of your spine, you can create problems over time. Practicing good posture — with the help of your physical therapist — is one way that can work with your spine to minimize back pain.

When you are in physical therapy, you will learn good posture and discover several ways in which the healthy movement patterns taught by your physical therapist will minimize your back pain. These include:

Avoid Undesirable Anatomical Changes

The ways that you use your spine can actually cause changes in your anatomy. The stress caused by sitting hunched can eventually lead to damage of your spinal discs, muscles, joints and the nerves and blood vessels traveling through your spine. Many times the damage can be reversed, though, if you engage in targeted physical therapy and learn to sit and stand correctly from your physical therapist.

Promote Good Circulation

When you maintain proper spinal alignment, your veins are not constricted by the press of your vertebrae. All of the numerous components of your spine require good circulation to operate correctly and to regenerate from damage and wear and tear.

When your physical therapist guides you through the different physical therapy exercises that help with posture, you will get better at keeping the alignment required for optimal circulation.

Encourage Strength and Flexibility

If it has been a while since you have regularly had good posture, chances are that trying to maintain such posture over a long period will be difficult. It may take some time in physical therapy to gain the strength and flexibility necessary to keep the ideal posture.

Fortunately, the work you do with your physical therapist to achieve your goal will lead to greater overall fitness. The stronger and more flexible you get, the less likely you are to suffer from back pain on a regular basis.

Improved Posture in all Activities

Most people think of posture in static positions, like sitting at a desk or standing for a period of time. But good posture is important in everything that we do.

 

In physical therapy, your physical therapist can instruct you on how to maintain good posture during all of your favorite activities, such as running, playing sports, and walking. The improved posture you adopt in each activity will lessen the wear and tear you put on your spine, which minimizes the risk of developing back pain from these activities.

Prevent Back Pain Caused by Improper Lifting

Good posture is a vital component of lifting objects without injury. When you lift and fail to use good posture, there is a much greater chance that you will wind up hurting your back.

Ask your physical therapist about proper lifting posture. He or she can show you how to lift correctly and guide you through some exercises to clarify the right posture.

Help With Your Back Pain

If you are suffering from back pain, please contact our LaPorte, Valparaiso, Crown Point, & Highland, IN physical therapy clinics today. Our physical therapy team can help you get the relief you deserve!

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Our Reviews
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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