Health Blog

Back & Neck Pain? Physical Therapy Can Help!

neck pain

Many people have back pain and neck pain. As a matter of fact, studies reveal that 90 percent of people will experience either back pain or neck pain at least once in their lives. It’s not always easy to isolate those regions of the body that are causing back pain or neck pain. Pain can radiate to the arms, legs and even the head. Each episode of pain can progress more, last longer and travel further from its origin. If you figure out the cause, you may wind up needing pain management or even surgery. After reading you will see why OBTS Physical Therapy should be your choice for a solution.

The Benefits of Physical Therapy for Back Pain and Neck Pain

Physical therapy for back pain and neck pain is focused on the structures that support the spine, including ligaments, tendons, muscles and joints. Some types of active physical therapy for neck and back pain include specific stretches, exercises, adjustments and even aquatic exercise. The buoyancy of water takes pressure off of the cervical and lumbar spine while you’re performing the exercises.

 

Passive physical therapy includes different modalities, such as ice and heat therapy, massage therapy, electrotherapy and ultrasound. Ice or heat therapy increases blood flow for healing, reduces swelling and pain and loosens up stiff muscles. Massage therapy relaxes muscles and helps reduce pain. With electrotherapy, electrical impulses are sent to the sensory nerves to alter pain signals. It’s a mildly warm sensation that reduces pain and relaxes muscles.

A Physical Therapist for Neck and Back Pain

Before treatment even begins, a physical therapist will perform an examination to determine the root cause of your back or neck pain. A goniometer may be used to measure your range of motion. A strength test will also be performed. Spinal mobility will be measured along with palpation to locate sore or tight muscles. A full medical history will be taken in addition to your symptoms. You can discuss the things that you are now not able to do. A physical therapist will also ask you to perform certain tasks in order to determine your functional mobility. In sum, a full assessment of your physical condition will be done, and a personalized treatment plan will be created to target the cause of your back or neck pain.

Why a Specific Treatment Plan Is Developed

A specific treatment plan is developed since the cause of your back or neck pain can vary. It may be due to disc herniation, degenerative disc disease, a sports injury, whiplash, osteoarthritis or poor posture. A herniated disc occurs when the gel-like material of the disc bulges or leaks out. Degenerative disc disease occurs when there is wear and tear on the discs. Osteoarthritis is wear and tear on the facet joints and can cause friction when bending, pinch a nerve root and result in sciatica. And it’s not uncommon for athletes to incur sprains and strains to the neck or back regions when engaging in sports.

 

The good news is that physical therapy has been proven to help with neck pain or back pain regardless of its root cause. If you’re suffering from neck pain or back pain, call our office today to see how physical therapy can help get you back in the game and live a pain-free life. Our physical therapists are certified and experienced. They’ve helped many others and can help you too.

 

Contact our LaPorte, Valparaiso, Crown Point, & Highland, IN physical therapy teams and learn how we can get you on the path to recovery. There’s no reason to suffer in pain when we have the solution.

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Our Reviews
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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