Health Blog

Tired of Lower Back Pain? Here’s What To Do:

low-back-pain

Low back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common.

The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Back pain is the leading cause of inactivity and loss of work, and it appears in 60 to 70 percent of people in industrialized nations.

If you’re experiencing this type of pain, you know how important it is to find relief. Fortunately, a qualified physical therapist can guide you towards a pain-free life. Here are some ways that we can help, and reasons to call our office today.

What Is Physical Therapy?

Physical therapy includes treatments that focus on the management of disabilities and injuries. It helps to alleviate pain, encourage healing, and bring about restored function and movement. It is performed by a trained physical therapist who is knowledgeable in evaluation and conservative management, including rehabilitation, of orthopedic, neurologic, and cardiovascular conditions.

There are two components to most physical therapy programs: passive physical therapy to reduce the patient’s pain so that it becomes more manageable, and active exercises that the patient engages in independently.

Passive Physical Therapy

When you’re suffering from back pain, it can be debilitating and makes it so you can’t be as active as you would like. As such, it’s important for a physical therapist to reduce your pain as much as possible so that you can actively participate in your treatment. These tools are often used as a form of ‘passive therapy’ because they are done to a patient by the physical therapist.

We use some of these methods, such as hot/cold packs and massage therapy, to improve blood flow to the affected area, thereby reducing pain and swelling. We also utilize electrical stimulation therapy, which is a painless treatment that delivers tiny electrical waves through your nervous system to relieve pain, reduce muscle spasms, and encourage your body to produce pain-relieving hormones. Some of our clients are best suited for hydrotherapy treatment. This involves performing low-intensity movements in water which relieves pressure on muscles while allowing you to move your joints without discomfort.

Active Physical Therapy

Active physical therapy treatments are exercises performed by the patient and are often used in the later stages of physical therapy — once the low back pain has subsided enough so that the patient can perform them without excessive discomfort. There are many different types of exercises that a physical therapist may recommend, including stretching, stability training, and strength training. Some of these will help you with your flexibility and range of motion, while others help build the muscles around the painful area to provide those parts of the body with support.

What to Expect During Your Visits

When you first visit our clinic, your physical therapist will ask you several questions about your health, history, and low back pain specifically. Having this information will help your physical therapist provide you with the best treatment plan possible so that you see long-lasting results as quickly as possible.

Your physical therapist will also provide a thorough examination. Depending on your symptoms, your physical therapist may assess your strength, flexibility, coordination, balance, posture, blood pressure, and heart and respiration rates. This may include using his or her hands to palpate your back and surrounding area, as well as a visual examination of your mobility.

You may learn special exercises to perform at home so that you can minimize pain, avoid re-injury, lessen strain, and speed up your recovery time. Your PT specialist may recommend special equipment and will undoubtedly spend a great deal of time educating you about your source of pain and pain management strategies. He or she will also perform hands-on exercises to deliver you immediate relief.

When you’re ready to alleviate or eliminate your pain, contact Orthopedic and Balance Therapy to see how physical therapy can help you live a pain-free life.

 

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Our Reviews
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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