Health Blog

Still hurting? Your Diet Could Be Why  

diet

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains.

Foods To Say “No” To

While it may be difficult to resist sodas, chocolate bars, pastries, and desserts, it’s smart to just say no. According to the American Journal of Clinical Nutrition, processed sugars release inflammatory messengers. The culprits are known as cytokines. To be on the safe side, avoid any ingredients that end in “ose.” That includes sucrose and fructose.

Saturated fats also trigger inflammation. Cheese and pizza are a mainstay of the American diet, and Americans should definitely reduce their intakes of these foods. Other culprits include full-fat dairy products, pasta, red meat and grain-based desserts.

Harvard School researchers sent out the alarm on trans fats in the 1990s. Trans fat triggers systemic inflammation. You’ll find plenty of trans fats in fast foods, snack foods, cookies, donuts and frozen breakfast products. Be sure to read the ingredient labels and avoid those listed with partially hydrogenated oils.

Skip the white flour products that have refined carbohydrates. That includes white rice and white potatoes. Processed carbs increase fats and fuel the production of advanced glycation, which causes inflammation.

While you may think mono-sodium glutamate (MSG) is only found in soy sauce and Asian food, it can be found in deli meats, fast foods, salad dressings and prepared soups. MSG is known as a chemical that triggers pathways for chronic inflammation.

Foods To Say “Yes” To

Think of a more natural diet like veggies and fresh fruits. And start drinking water. By just switching to water, you can reduce pain caused by inflammation. Greek yogurt is a good choice and so are foods with natural probiotics. Just by making better food choices can put you on the road to less pain and less need to rely on medications. Be a part of the solution instead of the problem by changing up your diet. Another plus to eating better is that you just may wind up losing a few of those stubborn pounds. So, the next time you feel a nagging ache, do some thinking about what you’re actually putting in your mouth. It just may be a food that you should say no to or give Orthopedic and Balance Therapy a call to see how we can help assess your aches and pains!

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Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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