Health Blog

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

cardio

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical therapist and making some effort to fit cardio into your routine, you can enjoy success with physical therapy and with your health journey. Below, you’ll learn three sneaky ways to incorporate cardio, even if you’re a cardio hater. Your physical therapist can help you implement these successfully, so contact us anytime to learn more.

Bite-Sized Pieces

One of the main reasons that people dread cardio is that doing half an hour or more may seem discouraging or overwhelming. However, you can approach it more like physical therapy. You know how the physical therapy exercises that you do are sometimes short and sweet? Take the same approach to cardio, even when you’re not with your physical therapist.

Shoot for half an hour of cardio a day, but chop it up into three 10-minute pieces. For example, a 10-minute brisk walk or jog before work could start your day. Add a 10-minute cardio session during your lunch break and a 10-minute session after dinner, and you’re set for the day — and you probably didn’t feel like you were doing a lot of hard work, either. Remember that high-intensity matters when you’re doing these shorter sessions, so go hard for the whole session to get the best results.

Expanding Your Horizons

Expanding your exercise horizons is a great way to get in cardio in a sneaky way. Your physical therapy providers can give you some great ideas for cardio, including options like:

  • Swimming
  • Biking
  • Hiking
  • Mountain climbing
  • Dancing

What all of the activities listed above have in common is that they’re fun — and one of them might be something you already love to do in your spare time. These activities get your heart rate up and allow you to get the cardio you need, but they’re not repetitive or boring. Talk to your physical therapist about a schedule. It’s ideal if you can schedule this exercise five days a week. It’s a supplement to your physical therapy but should not replace it.

Engage Your Interest

Staying engaged with cardio can be challenging — and fortunately, there are now apps for that. There are a number of apps that are designed to track your progress in a variety of cardio exercises. From tracking your number of steps each day to monitoring your heart rate and beyond, having an app can help you stay interested and accountable.

You can even try one of the gaming apps that reward you for walking, biking or running. Check out Ingress, Pokemon Go or Jurassic World Alive to keep track of your mileage while being engaged in an exciting virtual world at the same time. You won’t even realize how much cardio you’re doing because you’re too busy keeping up with what’s going on in the game world.

Ready to Get Strong and Healthy?

Our physical therapy team is ready to help you heal from injury, achieve your best physical fitness and feel the best you’ve felt in years. Contact us now to learn how physical therapy can help you enjoy your life, pain-free!

SUBSCRIBE TO OUR MAIL LISTDiscover the solution to pain-free living.
Sign up today for monthly health tips.

Our Reviews
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
See All Reviews