Health Blog

5 Reasons Why You Need to Start Stretching Today

stretching for recovery

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can keep pushing forward. This is why dieting and exercise are such important habits to practice regularly, but healthy living doesn’t stop there. Taking a few minutes every day to stretch has a surprising number of benefits.

Stretch It Out

For most people, the introduction to stretching comes in the form of an elementary school gym class. Before and sometimes even after an activity, your gym teacher would guide you through a set of motions and movements so that you can stretch your arms, legs, neck and torso. You would rotate your arms in circles, bend over to reach your toes, and maybe even jog in place for a few minutes, or perhaps do a few jumping jacks.

Stretching is an important way to prepare your body for physical activity, but the benefits of this form of exercise stretch way beyond the basics of warming up your muscles for physical activity. There are actual benefits that stretching can have on your day-to-day life outside of your exercise routine. For example, stretching is a fundamental component of many physical therapy practices, as it provides a way to strengthen and support muscles following an injury. Stretching can also help prevent injuries from developing, especially when done regularly and correctly.

Here Are 5 Reasons Why You Should Start Stretching Today:

1. Enhance Your Posture:

When you stretch, you can improve the muscles in your back and shoulders, and this can actually improve your posture, which can reduce back pain and neck pain. To focus on your posture, work on stretching the muscles affecting your spine alignment, including the lower back, chest and shoulders.

2. Reduce Stress:

Stretching is a great way to relieve stress. Many people carry stress around with them in different parts of the body, frequently the back, neck and shoulders. Stretching these areas can help you to experience mental and emotional relief from stress, in addition to physical relief. This is part of the reason as to why yoga is so frequently recommended for stress management.

3. Reduce Discomfort:

Stretching can reduce physical discomfort by increasing your flexibility and range of motion. In addition to preventing muscle injury, stretching daily can simply help you to feel more comfortable with everyday movements.

4. Increase Stamina:


Stretching your muscles every day does more than help them grow stronger — it can help them to stay stronger for longer. Stretching improves muscle stamina, and this means more comfort in the moment of physical exertion as well as long-term stamina by helping you to remain stronger longer with age. Stretching before a workout can help you power through your workout at a more intense level.

5. Improve Energy Levels:

When that 2 pm feeling settles in at the office, most of us want to turn to sugar and caffeine to stay awake. But the smarter choice is to start stretching. Engaging in a little bit of simple stretching can help you experience a jolt of energy that can help you make healthier choices and be more alert throughout the afternoon.

There are plenty of reasons to start stretching, and the benefits go far beyond your physical health and athletic pursuits. However, if you haven’t had much experience stretching, then it is important to be careful as you get started. Working with a physical therapist can help you learn the proper ways to stretch. Also, if you have ever experienced a past injury that causes you lingering pain, then it is important to talk to a physical therapist about the source of that pain before attempting any new stretches.

Contact our office today to see how physical therapy can help you live a pain-free life.

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Our Reviews
Hile Originals
Hile Originals
02:11 31 Jan 20
My neurologist prescribed balance therapy, which was done here at OBTS. I was skeptical of balance therapy at first, but by golly, it worked! It helps that the staff is phenomenal and fun, which helps make therapy sessions a little easier. If I ever have other therapy needs, I will make a return trip here.
Chuck Hillier
Chuck Hillier
20:51 28 Jan 20
I'm in my 4th Week & the Results are Demonstrable ! Referred by my Doc and he's pleased as well. Very Welcoming & Pleasant Atmosphere.... Very Talented & Fun Staff. Chuck H.
Ruth Bowlin
Ruth Bowlin
18:31 22 Jan 20
All your people are very helpful and answer any questions I have enjoy the great help they have given me so can be active again
bill steinbrecher
bill steinbrecher
21:38 17 Jan 20
I enjoyed each visit at OBTS for each of my therapy sessions. They helped and I felt I was a part of a family as I got to know each of the therapists.
rodney dowell
rodney dowell
22:35 13 Jan 20
Ortho/Balance helped me achieve full movement of my knee after full knee replacement. Their Physical Therapy Dept. is exceptional.I have been to other PT CLINICS; but Ortho/Balance outshines them all by a Hundred fold. They are caring and they don't rush you through. I recommend them above all others, they truly the BEST. I was fortunate to have found them by accident. All the staff are great; but Joe Lucio is top shelf. He is attentive and doesn't hurt you Very gentle and gets the job done. THANK YOU ALL RODNEY DOWELL
Amber Verstat
Amber Verstat
19:17 19 Dec 19
Went in with the most horrible pain in my leg muscles. Staff (Joe worked on me) did a wonderful job helping with pain! I was about to just chop off my leg, honestly. Highly recommend!
Lou Donkle
Lou Donkle
18:47 19 Dec 19
5-stars for the hands-on staff, 1-star for the business policies regarding their high-priced laser treatments. I arrived on my first appointment with a prescription from my doctor for medicare-covered machine-therapy (iontophoresis and ultrasound) plus PT. After a 1-hour evaluation with a therapist, only THEN was I informed they do not offer the medicare-covered machine therapy prescribed by my doctor. Three different people eventually told me that my prescribed medicare-authorized treatment was not supported by medical research and they recommended laser therapy that was NOT covered by medicare and would cost me hundreds of dollars for a series of treatments.I was SHOCKED! I asked ... you mean a medicare-authorized treatment is NOT supported by medical research?! And you cannot provide me exactly what I came here to get?! And you waited until AFTER a 1-hour evaluation before you told me all that?! I was in total disbelief and felt terrible because of all the subtle but polite pressure that was put on me when all I wanted was what my doctor had ordered. Why did they need to make me feel so terrible? I just couldn't believe it.After I asked my questions, the "manager" was consulted several times and I was eventually informed that they COULD do most of what was prescribed by my doctor and it would all be covered by medicare. I felt trapped since I had already been there one hour so proceeded with the treatment. This is where the 5-star rating starts. All hands-on people were OUTSTANDING and the full course of PT fixed my issue 100%.My advice is to be very cautious if you are recommended treatments NOT ordered by your doctor. Otherwise, an excellent place.
Elaine Krause
Elaine Krause
18:18 11 Dec 19
I attended several of the Saturday workshops at OBTS to increase my knowledge as a yoga instructor. Noel’s informative presentations were tailored to meet the needs of those individuals who were present. I took advantage of the free assessment offered to the attendees, and chose to try PT to resolve a minor issue. The therapists did an excellent job correcting the problem quickly. Great team of professionals! Thank you!
Timothy Knopf
Timothy Knopf
20:18 30 Oct 19
Best therapy place around. I would recommend this place to everyone. They have the best group of therapists around.
Mitchell Udowitz
Mitchell Udowitz
20:43 27 Oct 19
I have been to two Physical Therapy places prior to finding Orthopedic & Balance Therapy in Valparaiso. While they were ok they don’t hold a candle to Orthopedic & Balance Therapy. OBT team works as one in harmony and they stay on top of the latest technology for their patients. Their team is so very knowledgeable and very friendly plus they generally care about what they are doing and it shows. They are concerned about the whole person not just the injury they need to be treated for.
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better.The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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