Health Blog

How Physical Therapy Can Help Your Achilles Tendonitis

What is Achilles Tendonitis?

The Achilles tendon is the largest tendon in the human body. This tendon joins the calf muscles to the heel bone and travels down the back of the lower leg. If it’s put under strain, it can get inflamed. This is known as Achilles tendonitis . If it’s left untreated, the Achilles tendon can become ruptured or even torn.

Causes and Types of Achilles Tendonitis

The causes of Achilles tendonitis include:

  • Running on uneven or hard surfaces
  • Wearing improper shoes when exercising or running
  • Introducing stair climbing to an exercise routine
  • Increasing the intensity of an exercise too soon
  • An injured calf muscle
  • Not warming up properly before an exercise routine
  • Sudden intense physical activity

The types of Achilles tendonitis are non-insertional and insertional. Non-insertional Achilles tendonitis is more common in both active and young people. The fibers of the tendon begin to break down and swell. Insertional Achilles tendonitis affects the lower section of the tendon and it inserts into the heel bone. It’s not related to any one specific activity.

The Benefits of Physical Therapy for Achilles Tendonitis

Physical therapy is the treatment of choice for Achilles tendonitis . A physical therapist provides many different types of treatment. They provide flexibility and stretching exercises to help the tendon heal and decrease pain. With strengthening exercise, you can regain strength and protect yourself from another injury. Physical therapists also provide deep massage to increase blood circulation and flexibility. They also do ultrasound heat therapy, which aids in the healing process and increases blood circulation.

With physical therapy, your physical therapist will devise a specific recovery program just for you. He or she will evaluate your physical fitness, regular level of activity and extent of the injury to your Achilles tendon. If you’ve incurred an injury to your Achilles tendon, seeing a physical therapist can get you on the road to recovery.

SUBSCRIBE TO OUR MAIL LISTDiscover the solution to pain-free living.
Sign up today for monthly health tips.

Our Reviews
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
See All Reviews