Health Blog

Want to Recovery Even Faster? Try Pre-hab!

surgery

If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it is difficult and sometimes impossible to get on your feet again.

 

What you may not have heard of is pre-hab. Where rehab is physical therapy following surgery, pre-hab is the process of working with a physical therapist to prepare your body for surgery. Pre-hab with a physical therapist has been shown to reduce recovery times and improve outcomes after surgery. It is a valuable tool, one we want to help you take advantage of.

Let our physical therapists help you with pre-hab. Please contact OBTS Physical Therapy to speak to a physical therapist and learn more about what pre-hab can do for you!

What Is the Difference Between Rehab and Pre-hab?

Understanding Rehab

When you go through surgery, it is normal to feel some pain and discomfort. The pain can cause you to avoid certain movements. You may also have to limit your movement for a time to ensure proper healing. Unfortunately, not moving can cause serious problems over the long-term. Your body can form adhesions and inflammation can set in. To combat these undesirable outcomes, you need to move.

 

Rehab is a must following surgery. A physical therapist can help you move safely — movement that will keep adhesions from forming and fight inflammation. Physical therapy also makes you stronger so you can get back to your normal life after surgery.

Understanding Pre-hab

Pre-hab with a physical therapist helps you get a jump-start on the recovery process. It can even make surgery more successful. Physical therapy designed for pre-hab works to strengthen your body before the surgery. It also reduces inflammation, which can make the job of the surgeon easier.

 

You can think of pre-hab as stocking away health for a later time. Spending even a few sessions with a physical therapist builds up your health account, so when you are out of the running for a while post-surgery, you have more strength to draw on. Instead of starting out rehab with a fully depleted account, you will have a reserve already — one that will make your rehab work more successful and faster.

How Much Does Pre-hab Help?

Physical therapy for pre-hab is a pretty easy concept to understand. But has it been proven? The answer is a definite, “Yes!” According to the Arthritis Foundation, a study conducted by three universities in Boston — one of them being Harvard — demonstrated that patients who engaged in pre-hab had much better outcomes following surgery.

 

Working with a physical therapist before surgery makes it possible to get out of the hospital faster, too. A good example of this can be seen in knee replacement patients. Patients who went through physical therapy for pre-hab before knee surgery are able to meet the requirements to get out of the hospital more quickly than those who did not go through physical therapy prior to surgery.

 

In most cases, knee replacement patients must walk a certain distance and travel up several stairs before they can leave. For patients that have worked with a physical therapist before surgery, meeting these requirements is easier to do. Their bodies are stronger due to the physical therapy. Even after surgery, they are stronger than those who have not worked with a physical therapist.

Your Source for Pre-hab

The benefits of physical therapy for pre-hab are undeniable. So, how do you sign up? We are here to make getting pre-hab as simple and convenient as possible. Please contact our LaPorte, Valparaiso, Crown Point, & Highland, IN physical therapy offices to schedule an appointment with a physical therapist. Let us help you get stronger to improve your surgery outcome!

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Our Reviews
Timothy Knopf
Timothy Knopf
20:18 30 Oct 19
Best therapy place around. I would recommend this place to everyone. They have the best group of therapists around.
Mitchell Udowitz
Mitchell Udowitz
20:43 27 Oct 19
I have been to two Physical Therapy places prior to finding Orthopedic & Balance Therapy in Valparaiso. While they were ok they don’t hold a candle to Orthopedic & Balance Therapy. OBT team works as one in harmony and they stay on top of the latest technology for their patients. Their team is so very knowledgeable and very friendly plus they generally care about what they are doing and it shows. They are concerned about the whole person not just the injury they need to be treated for.
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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