Health Blog

Physical Therapy Just as Effective for Spinal Stenosis as Surgery


A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1). In fact, the results point to what physical therapists have known for decades, people suffering with back pain should try physical therapy first, before considering more invasive procedures.


Spinal stenosis is a common back pain condition that affects people mostly as they age. In the spine there are canals that are formed by the vertebrae in which the spinal cord passes through the nerves branching off it. With arthritis, wear and tear, disc problems, fractures and injuries, the canals can become smaller. In fact, many of the vertebrae will change shape and even grow bone spurs into the canals due to abnormal stresses and strain on the spine. Spinal stenosis can be a very serious condition as the spinal cord and peripheral nerves can be irritated and even compressed.

Common symptoms with spinal stenosis are back pain, radiating pain to the shoulders, arms, buttocks or legs. Often numbness, severe pain and burning sensations can occur with compression. Furthermore, balance can be compromised leading to a greater tendency for falls. Many people with spinal stenosis also find it difficult to walk for 15-30 minutes without increased fatigue to the legs and even pain.


The good news is that there is a lot that can be done to support the vertebrae by building up the muscle support around the spine with the right physical therapy. In addition, by improving motion in areas of the spine with stiffness, the normal loads on the spine can be distributed better.


Tips for helping spinal stenosis back pain:

  • Avoid activities that cause prolonged or repetitive extension of the spine, such as reaching behind you or overhead.
  • Begin a walking program, trying to increase your distance a little more each day.
  • Keep your hips strong. The gluteus muscles help to control the movement of the pelvis, which ties to your low back. Strengthening these improves postural control with walking and movement.
  • Have regular physical therapy checkups with our physical therapists to analyze your spinal movement and strength. We then formulate a plan to improve both.
  • Avoid prolonged sitting, especially in slouched positions such as a soft couch or reading in a recliner.
  • Change positions and move when symptoms occur to alleviate irritation and pressure on the nerves.


Talk to our physical therapists today about our SPINE program and how you can help alleviate your back pain quickly, improve your flexibility and your ability to perform everyday tasks! Call Orthopedic and Balance Therapy today to learn more.


Annals of Internal Medicine

Source Reference: Delitto A, et al “Surgery versus nonsurgical treatment of lumbar spinal stenosis” Ann Intern Med 2015; DOI: 10.7326/M14-1420.

SUBSCRIBE TO OUR MAIL LISTDiscover the solution to pain-free living.
Sign up today for monthly health tips.

Our Reviews
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
See All Reviews