Health Blog

Physical Therapy for Concussions. What You Need to Know.

concussion physical therapy

Concussions are being treated more seriously than ever – especially in the world of athletics, where concerns over brain damage have placed high-impact sports such as football under a glaring public spotlight. But whether you received this form of brain injury during an athletic event or in an auto accident, you need to proceed toward recovery as cautiously and intelligently as possible. The good news is that, contrary to traditional medical belief, active therapeutic measures such as physical therapy appear to speed healing when administered in a careful manner by a knowledgeable physical therapist. That’s why you should contact Orthopedic and Balance Therapy today to find out how we can help you recuperate.

Understanding Concussions

A concussion is the injury that results from the brain impacting the inside of the skull. While a sharp blow directly to the head can cause this phenomenon, concussions may also be caused by any bump or jolt to the body that shakes the head violently. Whiplash is a notable example. As the head goes flying in all directions, so does the brain within, bouncing off the skull’s bony enclosure. The resulting injury to the brain can cause a variety of disturbing symptoms, including:

  • Chronic headaches
  • Fatigue
  • Visual abnormalities
  • Ringing in the ears
  • Dizziness and nausea
  • Slurring of speech
  • Memory loss, confusion and other cognitive problems
  • Light/sound sensitivity

Concussion Treatment Techniques

In some cases, concussions may include life-threatening brain bleeds and other complications that require immediate emergency treatment. But even a mild concussion can cause some neurological symptoms from the moment of impact. In all cases, brain imaging and other diagnostics are critical for analyzing the extent of the damage and helping physicians prescribe treatment.

Approaches to concussion treatment have undergone something of an evolution in recent years. The traditional recommendation was strict bed rest, with as little movement or mental stimulation as possible, to give the brain every chance to stabilize its functions. Exercise was never recommended on the grounds that it might cause a second injury, and that would produce changes in blood pressure that might delay recovery. Recent studies, however, have shown that too much rest may be too much of a good thing. Physical therapy and related activities actually seem to reduce recuperation time in concussion patients. The APTA (American Physical Therapy Association) now recognizes physical therapists as potential key players in effective concussion rehabilitation plans.

Light Exercise and Other Options From Our Physical Therapist

However effective physical therapy may be in aiding concussion recovery, a physical therapist must take the appropriate care in selecting when and how those physical therapy activities should be pursued. Our physical therapist will determine what level of aerobic exercise you can sustain without your symptoms worsening. We’ll need to keep your activities below this threshold until your brain has healed. We will perform thorough baseline testing, including evaluation of your neck, vision, coordination and balance, before we proceed with your individualized program. Depending on your particular symptoms, we may recommend:

  • Vestibular therapy to help you stabilize your balance
  • Exercises and massage therapy to help relieve headaches
  • Exercises to help you restore your visual focus and manual coordination
  • A gentle return to light aerobic exercise to restore brain-body communications

Let Our Physical Therapist Help You Recover

Concussions are serious business, but they’re also highly treatable as long as you have the right guidance. Contact our office today to schedule an appointment with our physical therapist. We can evaluate your condition and prescribe a safe, sensible return to activity!

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Our Reviews
Timothy Knopf
Timothy Knopf
20:18 30 Oct 19
Best therapy place around. I would recommend this place to everyone. They have the best group of therapists around.
Mitchell Udowitz
Mitchell Udowitz
20:43 27 Oct 19
I have been to two Physical Therapy places prior to finding Orthopedic & Balance Therapy in Valparaiso. While they were ok they don’t hold a candle to Orthopedic & Balance Therapy. OBT team works as one in harmony and they stay on top of the latest technology for their patients. Their team is so very knowledgeable and very friendly plus they generally care about what they are doing and it shows. They are concerned about the whole person not just the injury they need to be treated for.
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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