Health Blog

Overcome Knee and Hip Pain for Good with Physical Therapy

hip knee pain relief

Do you suffer from hip pain or knee pain? You’re not alone. Many people experience hip or knee pain sometimes in life. The hips and knees are the body’s largest joints. These structures support the body’s weight and provide mobility. If you do suffer from hip pain or knee pain, be sure to contact our office for physical therapy. Physical therapy is highly effective for both of these ailments.

Causes of Hip Pain and Knee Pain

There are a number of causes of hip pain. It may be due to arthritis, sprain or sciatica. Arthritis is often to the culprit of hip pain — specifically osteoarthritis. Osteoarthritis occurs when there is a breakdown of the cartilage tissue in the hip. The function of cartilage is to act as a shock absorber. The risk factors for osteoarthritis include increasing age, being overweight and joint injury. The symptoms include stiffness, hip pain and difficulty standing up for long periods of time. Sciatica is a condition that occurs when the sciatic nerve is impinged. It can be due to a herniated disc or strained muscle. Pain is often caused in the hip and extends to the buttocks and down one leg. Pain can range from moderate to severe.

Knee pain may be the result of arthritis, mechanical problems or injury. An injury to the knee can affect the bones, cartilage, ligaments and tendons. Symptoms include difficulty getting up from a sitting position, clicking sound when moving the knee and pain in the knee area. For example, An ACL injury is the tearing of the anterior cruciate ligament. Often, this type of injury is common in people who play sports like soccer and basketball.

The Role of Physical Therapy for Hip Pain and Knee Pain

Whether you have hip pain or knee pain, the goal of physical therapy is to help reduce the pain and improve overall functional mobility. A physical therapist will develop an individualized treatment program to improve motion and strength. Active treatments may include specific exercises and stretching exercises. Passive treatments may include ultrasound, electrical stimulation, massage, heat therapy or cold therapy. All of these treatments are put in place to help reduce inflammation and pain in addition to accelerating the healing process.

Aquatic physical therapy may also be recommended. Studies have shown that “compared with no intervention, a six-week program of aquatic physical therapy resulted in significantly less pain and improved physical function, strength, and quality of life. It is unclear whether the benefits were attributable to intervention effects or a placebo response.”

Physical therapy is a natural, non-invasive way to attain pain relief. You may not need to have surgery after engaging in a physical therapy program. Why go under the knife when you don’t have to? And you won’t have to rely on taking pain meds for pain relief.

If you’re suffering from hip or knee pain, call Orthopedic and Balance Therapy to schedule an appointment with our certified and experienced physical therapy staff. Our physical therapists will give you pain relief and get you on the path to recovery. There’s no reason to be in pain if physical therapy can help.

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Our Reviews
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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