Health Blog

Revealed: The #1 Worst Habit That is Guaranteed to Cause Dad Back Pain

Here Dad…I Got You The Back Pain You’ve Always Wanted…Happy Father’s Day!

Back Pain…

It’s a pain in the butt…


In studying back pain sufferers, my team and I have found 9 Bad Habits people do every day that leads to back pain and sciatica

And I want to share the #1 Worst Habit we’ve seen lots of men…Daddy’s and Grand Daddy’s…do:

Sit on their Wallet.

Just the other day, I was in line at Costco listening to a couple bicker back and forth…

(I’m guessing they were in their early 70’s and had been married for decades).

I tried to ignore the conversation, but heard the wife complaining about having to lift the items from the cart and “put everything on the belt”.

Then the husband chimed in: “Yeah, but you know my back’s bothering me…”

It triggered my inner Physical Therapist…I looked over and noticed how he was leaning on the cart…almost like it was a crutch or a walker.

Then I noticed it…

The rectangle wear pattern on his back pocket in the shape of…his wallet.


Not good…

Years of marital bliss flushed down the toilet because of a little bad habit…that leads to a “bad back”.

Carrying a wallet in your back pocket may not seem like a big deal…because “everyone” does it…

But here’s the problem with that…

Sitting on a wallet is one of the worst things anyone could ever do for their back…

It’s a small habit that causes BIG problems…

And here’s a quick exercise to show you why:

  1. Find a firm chair (not a recliner…or soft couch).
  2. Sit down. (Take everything out of your back pockets)
  3. Keep a natural arch in your back.
  4. Think about how your back feels now.

OK, go grab a magazine, notebook, newspaper…or thin book.

  1. Sit on the same chair.
  2. But this time sit on the magazine under your right butt cheek.

Notice the difference…

The magazine (or notebook, newspaper or thin book) forces you to first lean left with your lower back…then compensate by leaning right with your upper back.

Your body has a natural reflex to keep your eyes and shoulders level…

And will do anything to stay level.

If you don’t feel it…simply fold the magazine in half (make it twice as thick) and sit on that…

It’s Like a Pebble in My Shoe…

 You know the story about the pebble in your shoe, right?

If it’s there for a short while…not a big deal…

Maybe a little uncomfortable…

But not bad enough to stop, take your shoe off, turn your shoe upside down, shake the pebble out…then put your shoe back on.

The problem is eventually, the pebble can create problems…like a blister…or even change the way you’re walking…

It’s subtle at first…

But left alone…that small pebble can create BIG problems…

And it’s the same with your wallet.

“But I’ve Been Sitting on My Wallet for Years…And My Back Just Started Bugging Me Now…”

 It’s easy to get used to sitting on your wallet…

And that’s a big part of the problem.

Arthritis, stenosis, degenerative disc disease…and a list of other crippling back problems…rarely start with one single traumatic event…

They’re usually the result of years of lower intensity irritation…(like the little pebble)…

And that’s the case here.

The Good News…

 Here’s the deal with sitting on your wallet though…

Some habits are nearly impossible to correct (for example, the position you sleep in)…

Some are easy.

Sitting on your wallet is an easy problem to correct.

Here’s a few recommendations from the most memorable “Recovering Wallet Sitters” we’ve ever helped in Physical Therapy:

  1. Carry it in your front pocket.
  2. Put it on the dashboard when you’re driving.
  3. Give it to your wife…she’s spending what’s in it anyhow. (Actual quote from a gentleman back pain sufferer…his wife was in the room!)

Hope this helps you… have a Happy Father’s Day,


Arlan Alburo

PS – The perfect Father’s Day Gift? If you’re looking for natural treatment for your lower back pain…I am hosting a Back Pain and Sciatica Workshop on July 16 Saturday. Click the link below to register and hold your spot.


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Kathleen Pullins
Kathleen Pullins
22:34 27 Feb 20
Amazing therapists! So kind and patient! They helped me recover from my seventh concussion! No more nausea and 100% improved balance. I made a full recovery in 6 weeks!
Hile Originals
Hile Originals
02:11 31 Jan 20
My neurologist prescribed balance therapy, which was done here at OBTS. I was skeptical of balance therapy at first, but by golly, it worked! It helps that the staff is phenomenal and fun, which helps make therapy sessions a little easier. If I ever have other therapy needs, I will make a return trip here.
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I'm in my 4th Week & the Results are Demonstrable ! Referred by my Doc and he's pleased as well. Very Welcoming & Pleasant Atmosphere.... Very Talented & Fun Staff. Chuck H.
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All your people are very helpful and answer any questions I have enjoy the great help they have given me so can be active again
bill steinbrecher
bill steinbrecher
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I enjoyed each visit at OBTS for each of my therapy sessions. They helped and I felt I was a part of a family as I got to know each of the therapists.
rodney dowell
rodney dowell
22:35 13 Jan 20
Ortho/Balance helped me achieve full movement of my knee after full knee replacement. Their Physical Therapy Dept. is exceptional.I have been to other PT CLINICS; but Ortho/Balance outshines them all by a Hundred fold. They are caring and they don't rush you through. I recommend them above all others, they truly the BEST. I was fortunate to have found them by accident. All the staff are great; but Joe Lucio is top shelf. He is attentive and doesn't hurt you Very gentle and gets the job done. THANK YOU ALL RODNEY DOWELL
Amber Verstat
Amber Verstat
19:17 19 Dec 19
Went in with the most horrible pain in my leg muscles. Staff (Joe worked on me) did a wonderful job helping with pain! I was about to just chop off my leg, honestly. Highly recommend!
Lou Donkle
Lou Donkle
18:47 19 Dec 19
5-stars for the hands-on staff, 1-star for the business policies regarding their high-priced laser treatments. I arrived on my first appointment with a prescription from my doctor for medicare-covered machine-therapy (iontophoresis and ultrasound) plus PT. After a 1-hour evaluation with a therapist, only THEN was I informed they do not offer the medicare-covered machine therapy prescribed by my doctor. Three different people eventually told me that my prescribed medicare-authorized treatment was not supported by medical research and they recommended laser therapy that was NOT covered by medicare and would cost me hundreds of dollars for a series of treatments.I was SHOCKED! I asked ... you mean a medicare-authorized treatment is NOT supported by medical research?! And you cannot provide me exactly what I came here to get?! And you waited until AFTER a 1-hour evaluation before you told me all that?! I was in total disbelief and felt terrible because of all the subtle but polite pressure that was put on me when all I wanted was what my doctor had ordered. Why did they need to make me feel so terrible? I just couldn't believe it.After I asked my questions, the "manager" was consulted several times and I was eventually informed that they COULD do most of what was prescribed by my doctor and it would all be covered by medicare. I felt trapped since I had already been there one hour so proceeded with the treatment. This is where the 5-star rating starts. All hands-on people were OUTSTANDING and the full course of PT fixed my issue 100%.My advice is to be very cautious if you are recommended treatments NOT ordered by your doctor. Otherwise, an excellent place.
Elaine Krause
Elaine Krause
18:18 11 Dec 19
I attended several of the Saturday workshops at OBTS to increase my knowledge as a yoga instructor. Noel’s informative presentations were tailored to meet the needs of those individuals who were present. I took advantage of the free assessment offered to the attendees, and chose to try PT to resolve a minor issue. The therapists did an excellent job correcting the problem quickly. Great team of professionals! Thank you!
Timothy Knopf
Timothy Knopf
20:18 30 Oct 19
Best therapy place around. I would recommend this place to everyone. They have the best group of therapists around.
Mitchell Udowitz
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20:43 27 Oct 19
I have been to two Physical Therapy places prior to finding Orthopedic & Balance Therapy in Valparaiso. While they were ok they don’t hold a candle to Orthopedic & Balance Therapy. OBT team works as one in harmony and they stay on top of the latest technology for their patients. Their team is so very knowledgeable and very friendly plus they generally care about what they are doing and it shows. They are concerned about the whole person not just the injury they need to be treated for.
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
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19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better.The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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