Health Blog

Common Myths About Dizziness

Dizziness is a broad term used to explain how we feel when our sense of balance is not quite right. The term encompasses a variety of sensations that can mean different things to different people. If you have ever been dizzy, you may have found it difficult to describe exactly how it made you feel. Some people who report feeling dizzy say they feel as if everything is spinning around them, or as if they are spinning or turning themselves. This is what doctors usually mean when they refer to vertigo. Others describe feeling wobbly or unsteady as if they were on a boat. And still others may describe their dizziness as a feeling of “floating”, lightheadedness or “giddiness”.

Dizziness can be caused by a number of different factors, including a variety of problems within the balance control mechanism itself. How we control our balance is a complex process involving many different parts of the body. This process, as well as the physical problems that can develop, is described under our blog post

Dizziness or vertigo can be caused by a disturbance in a particular part of the inner ear – the vestibular system. This is the part of your balance system that provides your brain with information about changes in head movement with respect to the pull of gravity. When your vestibular system is not working properly, the result may be dizziness, vertigo, imbalance, disorientation and possibly nausea and vomiting.

Dizziness is one of the leading patient complaints reported to doctors, second only to lower back pain. Historically, it has been very difficult to determine the cause of dizziness symptoms, but medical advances in the last twenty years have significantly improved the diagnosis and treatment of dizziness disorders. Because dizziness and/or vertigo can be so difficult to diagnose, however, a number of erroneous “causes” are often incorrectly assigned to symptoms of dizziness.

Myth: “Your dizziness is caused by anxiety; you just need to relax.”

Fact: While someone with dizziness may be feeling anxious about their dizziness, which can magnify the unpleasant sensations, anxiety is not the underlying cause for the dizziness. If you are suffering from persistent symptoms of dizziness and/or vertigo that do not go away within a reasonable amount of time, it is a sign that there is something wrong and you should consult with a qualified clinician.

Myth: “Your dizziness is caused by your imagination and it’s only in your head.”

Fact: While you may find it difficult to describe your symptoms to your friends, family or doctor, your symptoms should not be discounted as imaginary. Your feelings of dizziness or unsteadiness are quite real and are a symptom of an underlying problem.

Myth: “Your dizziness is just part of getting older.”

Fact: This is not true. Dizziness can be the result of a number of factors including injuries, degenerative diseases and other physical ailments, as explained under our blog post Elderly patients who suffer from dizziness, are not the same as their healthy, age-matched counter parts. In fact, symptoms of dizziness are not normal at any age and are a sign that there is something wrong.

Myth: “Your dizziness is simply a hormone imbalance.”

Fact: Someone may have a hormone imbalance due to a variety of physical factors, which can cause nausea, fatigue, or “hot flashes”, but a hormone imbalance per se does not usually result in symptoms of dizziness.

Help is available

I am hosting a Balance and Dizziness Workshop coming up.

During the workshop–

I will reveal the single biggest #1 mistake most vertigo and dizziness sufferers make…and how to not make this mistake…and if you make this mistake…learn how to overcome it.

You will learn the 3 most common causes of vertigo…dizziness…balance problems…and unsteadiness.

I will show you a sure fire way to pick the right treatment for the cause of your condition.

And most importantly, you will see what successful treatment looks like…including one amazingly simple treatment that takes less than 5 minutes to fix a certain type of vertigo.

Click here to register and hold you spot.

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