Health Blog

Dealing With Lower Back Arthritis: Signs to Look Out for, and Physical Therapy Benefits

Man with backache holding his lower back

Back pain is one of the biggest health issues in the world, and lower back arthritis is often a culprit. Osteoarthritis is a typical diagnosis with pain sometimes seeming like a losing battle. If you’ve recently been diagnosed with osteoarthritis, it’s time to look into ways to alleviate your pain.

Without taking some serious action, you may end up taking unhealthy actions, like pain medications. Because these are frequently addictive, it’s better to find ways to bring physical therapy into your life for natural pain control. It’s a successful option with the right techniques.

Even so, you may not initially realize you have this arthritic condition. So many people like yourself suffer from back pain and assume it’s going to go away on its own.

Here’s a look at symptoms, and therapy for pain control.

Osteoarthritis in the Spine

When you start getting osteoarthritis in your spine, it means the cartilage in your joints and discs start to break down. This usually occurs with age, though various physical injuries can bring it on. Sometimes it’s a genetic problem associated with cartilage.

If you’re overweight, it’s more apt to occur, sometimes younger than you think. It’s not out of the question for men and women in their mid-40s to start experiencing osteoarthritis.

Once it starts afflicting your spine, it’s going to cause bone spurs. These cause pressure on the nerves around your spinal column. You’ll start to experience pain in your lower back, including in your legs.

How do you really know if you have osteoarthritis, though?

Symptoms to Scope Out

Don’t write off lower back pain as being something temporary. It’s likely to get worse without proper treatments. Typically, it can feel better when lying down, so you may initially brush off any concerns.

You might experience weakness or numbness over time once the bone spurs start affecting your spinal nerves. Hindering your everyday activities could mean developing emotional issues over lack of mobility.

With a smart physical therapy approach, you can finally fix these problems, especially with a dedicated team devoted to bringing inspiration and expertise.

Flexibility and Stretching

What’s important to know is bed rest and sitting do nothing to alleviate lower back arthritis. Starting with flexibility and stretching exercises helps elasticity in your joints to remove stiffness. Not moving your joints actually worsens your pain, though you obviously need to start slow.

Many people choose water therapy for their flexibility therapy. However, another popular choice is Tai-Chi since it helps with flexibility, strength, and balance.

A Low-Impact Aerobic Exercise Program

Because of weight contributing to your back arthritis, it’s essential to get your weight down to a healthier level. One therapeutic step in this direction is doing a low-impact aerobic program as a way to slowly make progress.

With aerobic exercise, you’re increasing your heart rate to improve the flow of blood and nutrients in your body. Helping the flow of blood helps bring faster healing to reduce your back pain.

Through a caring physical therapy team, you’ll start slow and gradually build up. Simple exercises like walking, stationary biking, or step machines are perfect ways to get started.

Why it’s Beneficial to Work With a Physical Therapist

If you think you can do some of the above on your own, realize you need special guidance to avoid injury. A personal physical therapist understands your diagnosis and chooses the right exercises that avoid too much strain.

Above exercise, your therapist helps teach proper body posture for doing everyday tasks. They’ll also recommend different treatment options, including devices you can wear to reduce pain. Plus, they can point you toward ergonomic aspects in your home for living more comfortably with osteoarthritis.

Contact us at Orthopedic and Balance Therapy Specialists to learn about our own physical therapy practice. We want to share our core values in helping you manage your neck and back issues.

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Our Reviews
Elaine Krause
Elaine Krause
18:18 11 Dec 19
I attended several of the Saturday workshops at OBTS to increase my knowledge as a yoga instructor. Noel’s informative presentations were tailored to meet the needs of those individuals who were present. I took advantage of the free assessment offered to the attendees, and chose to try PT to resolve a minor issue. The therapists did an excellent job correcting the problem quickly. Great team of professionals! Thank you!
Timothy Knopf
Timothy Knopf
20:18 30 Oct 19
Best therapy place around. I would recommend this place to everyone. They have the best group of therapists around.
Mitchell Udowitz
Mitchell Udowitz
20:43 27 Oct 19
I have been to two Physical Therapy places prior to finding Orthopedic & Balance Therapy in Valparaiso. While they were ok they don’t hold a candle to Orthopedic & Balance Therapy. OBT team works as one in harmony and they stay on top of the latest technology for their patients. Their team is so very knowledgeable and very friendly plus they generally care about what they are doing and it shows. They are concerned about the whole person not just the injury they need to be treated for.
Barbara Serynek
Barbara Serynek
18:52 03 Oct 19
The entire staff has been very pleasant, professional and accommodating. Both Kristen and Joe have given me the best massages. Kate and Kollin made sure that I was doing my excercises and helped to move things along. Feeling better every visit. I'm so glad that I chose Orthopedic & Balance.
Heidi Richardson
Heidi Richardson
17:00 19 Sep 19
I went to physical therapy not expecting it to do very much to help because that’s the way I approach everything with low expectations. Noel and his team have made my neck feel so much better that it puts me in a more positive mood each day and I actually feel more positive and more productive on a day-to-day basis..
Christine O'Donnell
Christine O'Donnell
16:26 14 Aug 19
I could barely walk into OBTS six weeks ago. I had very bad lower back and hip pain. The progress has been life changing for me. I always walk out of there with little or no pain. The staff, Laura, Dr Diane, Angie and, of course, Peggy, have taught me so much to keep my pain at bay. I highly recommend this team.
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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