During the workshop, we will discuss in detail:
- The 3 components of balance control that help keep you steady.
- How to know if each component is working properly the way it’s supposed to (these are simple tests you can do on your own without any expensive equipment. The 3rd test is what people usually fail the most).
- Simple techniques to strengthen all 3 components (we will do them together during the workshop, one of them you would have never thought would make such a big difference).
- The top 3 things you can do to decrease your risk of falling (people who fail the tests and don’t do anything about it are at 3x higher risk of falling)
Please click the location where you’d like to attend the workshop:
See you at the workshop!