Category: knee pain

Apr27th 2020

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts it’s not surprising that as we age or engage in strenuous activity that we

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Total Knee Replacement Mar3rd 2017

Make Your Knee Replacement Experience a Better One: 10 Perfect Exercises for Before and After Surgery

Preparing for a total knee replacement could get pretty overwhelming. Whether your condition resulted from arthritis or an abnormality, your goals are clear– get yourself moving how you used to and be able to fully embrace the daily activities of life without any stress or worry pain will overcome you. But what if there’s something

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Total Knee Replacement Nov2nd 2016

Top 8 Tips For Successful Recovery From Total Knee Replacement

  Are you unable to get a full night’s rest because of knee pain? Have you stopped participating in physical activities? Do you avoid stairs due to pain in your knees? Have all conservative treatment options failed to give you long-term relief? If you answered “yes”, then yes, you are more than likely a candidate

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