Category: Hip and knee arthritis

Hip and Knee Arthritis Sep14th 2016

Don’t be Afraid to Get Moving! 7 Exercises to Relieve Hip and Knee Arthritis

Being energetic and active seems like a mere dream for those with hip and knee arthritis. How can you think of exercise when your joints are killing you? Or perhaps you’re hesitant to put effort into a decent workout on a good day because you’re afraid those pesky pains will start acting up again? One

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