Category: exercise and stretching

Plantar Fasciitis Apr26th 2017

5 Simple Stretches for the Treatment and Prevention of Plantar Fasciitis

If you feel a sharp pain in the bottom of your foot when you walk from your bed to the bathroom in the morning, you might have plantar fasciitis. Mayo Clinic defines it as inflammation of the plantar fascia, which is “a thick band of tissue that runs across the bottom of your foot and

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Neck Pain Nov30th 2016

10 Best Stretches and Exercises For Neck Pain Relief

Anyone who has experienced neck pain knows it’s no walk through the park. Whether it’s been brought on by injury or long periods of improper posture, consistent neck pain is extremely uncomfortable, puts a damper on accomplishing daily tasks because of limited movement, and worst of all it can progress into headaches, known as cervicogenic

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