Foot and Ankle Pain

Foot Pain Relief and Ankle Pain Relief Highland, Crown Point, Valparaiso & LaPorte, IN

Why are feet and ankle problems so common?

Our feet bear the brunt of everything we do in our daily lives once we’re upright. They absorb the shock impact of all of the steps, stumbles and heavy jogging strikes that we ask of them. And, of course, we often “ask” this while wearing high heels, or other footwear with virtually no support where it’s needed.

In fact, the lower part of our body is such a complex interplay of bones, tendons and joints that it shouldn’t be a surprise when some sort of problem eventually shows up. You probably won’t be able to “outrun” some level of ankle or foot pain in your lifetime, whether you’re a sports junkie or a couch potato. Ironically, both a very active lifestyle and an extremely sedentary one can lead to foot and ankle pain, and aging is often a factor as well.

What types of conditions can be helped with physical therapy?

With the legs’ tibia and fibula bones coming together at the ankle and arching over the foot’s talus bone, problems in your feet can influence ankle pain, and vice versa — as well as put stress on your knees, and throw off hip and spine alignment. For that reason, the number of problems addressed by physical therapy relating to feet and ankles is fairly substantial. Conditions include:

What happens in physical therapy? 

Our dedicated team of physical therapists are trained to evaluate what you will need to work on, based on existing medical information. Our physical therapist will also evaluate your walk and your ability to move your feet and ankles in various positions.

Because so many foot and ankle issues stem from inflammation, causing a kind of seizing-up effect, much of physical therapy will likely focus on simple movements that encourage flexibility and range of motion. In addition, if your ankles aren’t able to properly support your weight, strengthening exercises might also be an important part of your therapy.

Our team of physical therapists will also teach you how to improve your posture when walking and running, if gait issues are resulting from — or even causing — your foot and ankle pain.

Are you ready to take the “first steps” toward making the rest of those steps pain-free?

Contact us today at Highland, Crown Point, Valparaiso & LaPorte, IN centers for an evaluation, so that you can begin your journey to healthy, strong feet and ankles.

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Our Reviews
Nancy Guenther
Nancy Guenther
15:28 12 Jul 19
Absolutely awesome! My walking has improved 110%. And my pain level is zero. I highly recommend them. Go....you will be amazed how much better you feel.
Tracie Baxter
Tracie Baxter
20:24 03 Jul 19
This was the only place that could help with my TMJ. If you’re suffering from TMJ go see Noel! He really understands the condition. I no long have to deal with constant pain! The whole staff at this office is amazing and very welcoming.
Cindy Standiford
Cindy Standiford
21:33 28 Jun 19
The whole team is great!! I’m getting great care! I recommend Orthopedic & Balance for any issues you might have.
Joseph Mulholland
Joseph Mulholland
19:53 09 May 19
Amazing staff and amazing care. I came in barely able to stand up straight due to a back injury. After 6 weeks, I feel like brand new. Everyone was extremely helpful and easy to work with. Highly recommended!
Trool u
Trool u
19:44 24 Apr 19
I am a PTA student that was required 16 hours of observation time. I had the pleasure of completing my hours at this Valpo location. The staff is incredibly friendly. They were quick to make me feel at home. In a way I was sad to leave, but happy to continue on. I hope to eventually work in this field with a work family this caring and knowledgeable about their profession.
sharon Kramer
sharon Kramer
16:23 18 Apr 19
My experience has been a very enjoyable and rewarding experience in getting me to feeling better. The staff does a remarkable job and are fully qualified in their respective areas. The staff made it fun coming here and they were very caring and helpful with their clients!!
Tim Nash
Tim Nash
15:32 27 Aug 18
My first experience with OBTS was very positive. During the course of my 13 therapy sessions I worked with many different therapists and all of them were professional and competent. They were able to help me effectively control my pain without medication using their therapy program. Unfortunately, they could not get my physical condition back to the same ability as before. However, this is due to the fact that it was later determined by my doctors that I required surgery. I plan on returning to OBTS for my post-op physical therapy and have already scheduled my evaluation appointment. Scheduling seems to be a challenge sometimes but that's probably an indication of their patient's satisfaction and good reviews. Thank you OBTS!
Arlene Gross
Arlene Gross
15:58 22 Jun 18
Everyone that worked with me was helpful. I enjoyed watching the staff interact as they worked as they laughed and smiled making me feel that it was fun to exercise. My knee pain is less and I look forward to having the same results with my back.
Jose Ico
Jose Ico
12:43 27 Apr 18
My wife and I have been coming here for a year. They have wonderful customer service and the treatments were great. I could say that since coming here for treatments, I am now able to walk properly and sleep well at nights. They help you in the best way possible. The people here are great and we definitely recommend it to everyone!
Paul Grant
Paul Grant
21:51 03 Apr 18
I have read lots of reviews that say "the entire staff of ..." is great, and you know that it is BS.. .. Butt at OBTS that statement is true. The person answering the phone, appointment setting they work around my schedule. It is truly a team concept. Everyone that has work with/on me keeps me focus on getting healthy to play golf.... Even those employees that haven't work with/on me are upbeat, positive and encouraging both their patients and me..... follow up phone calls, positive, hand written notes of encouragement, reminding me to do my homework so I can play golf this year. Great Employees, Great Business!.
Diane Burns
Diane Burns
02:30 16 Mar 18
I’ve had an incredible experience here at OBTS. In just two and half weeks I’ve seen and felt remarkable results. My hip mobility has improved by 30%. I credit the excellent physical therapists and the deep tissue laser therapy for my gains. I’ve gone from walking with a limp and pain everyday to walking normally and know that I’ll be back to running in the future. Every single person is warm and friendly here. Great place!
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