Health Blog

Feb14th 2020

7 Ways to Increase Your Physical Activity and Live Healthy

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Sciatica Feb10th 2020

Does Your Sciatica Need Physical Therapy Intervention? These 3 Reasons Will Tell You It Might

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on one side of their body. While this condition does not always require medical treatment, physical therapy can help ease your pain and lessen some of your other uncomfortable symptoms. How can physical

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Arthritis pain Jan23rd 2020

Want to Relieve Your Arthritis Pains Quickly? We’ve Got You Covered

Arthritis results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are affected. Are you living with arthritis? If so, you know how limiting it

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