Category: Sciatica Pain

sciatica stretch Mar23rd 2017

3 Stretches You Can Do For Sciatica

Here are 3 sciatica stretches you can do in the comfort of your own home. But first… Sciatica is more than just back pain, it also causes pain, numbness and weakness in the buttock and the back of the leg as the inflammation affects the sciatic nerve. This nerve originates in the lower pelvis region

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Top 3 Exercises For Sciatica and Pinched Nerve

Mar20th 2017

Sciatica pinched nerve…what a pain in the butt! For most people, it means pain going down the back of their leg. And the usual cause is a problem in the back or pelvis pinching or irritating the sciatic nerve. The sciatic nerve is the largest nerve in the body. It starts from the lower back,

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Mar16th 2017

Top 10 Most Burning Questions for Sciatica

1) Q: How long will my sciatica take to go away? A: It depends…it depends on YOU. In general, sciatica takes 4 to 8 weeks to go through the first 2 phases of healing -no pain, all movement and strength back to normal. It may take another 1 to 4 months to get back to

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