Category: Hip and Knee Pain

Total Knee Replacement Mar3rd 2017

Make Your Knee Replacement Experience a Better One: 10 Perfect Exercises for Before and After Surgery

Preparing for a total knee replacement could get pretty overwhelming. Whether your condition resulted from arthritis or an abnormality, your goals are clear– get yourself moving how you used to and be able to fully embrace the daily activities of life without any stress or worry pain will overcome you. But what if there’s something

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Total Knee Replacement Nov2nd 2016

Top 8 Tips For Successful Recovery From Total Knee Replacement

  Are you unable to get a full night’s rest because of knee pain? Have you stopped participating in physical activities? Do you avoid stairs due to pain in your knees? Have all conservative treatment options failed to give you long-term relief? If you answered “yes”, then yes, you are more than likely a candidate

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Hip and Knee Arthritis Sep14th 2016

Don’t be Afraid to Get Moving! 7 Exercises to Relieve Hip and Knee Arthritis

Being energetic and active seems like a mere dream for those with hip and knee arthritis. How can you think of exercise when your joints are killing you? Or perhaps you’re hesitant to put effort into a decent workout on a good day because you’re afraid those pesky pains will start acting up again? One

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