Category: Healthy Tips

elderly-woman-sitting-on-stability-ball Feb15th 2017

10 Exercises to Help You Regain Balance and Reduce Your Risk of Falling

From the time we learn to take our first steps, we also begin to learn what it feels like to fall. Likewise, we learn to hold onto things like the edge of a table or our parents’ fingers to avoid falling. This natural avoidance to losing our balance is an important thing to have. According

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Total Knee Replacement Nov16th 2016

The Right Diet Makes All the Difference: What You Should Eat and Avoid While Recovering from Knee Replacement Surgery

The first thought you have after undergoing such a life altering procedure like a total knee replacement is having a smooth sailing recovery. There are many successful strategies that work wonders in healing your body such as following your doctors orders and engaging in some knee strengthening exercises. But if you’re looking for another excellent

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13 Must Read Tips For Back Pain-Free Travel This Summer

Jun21st 2016

Summer is upon us. And summer means travel! But the best laid travel plans can be ruined by an aching lower back. In celebration of 13 weeks of summer, here are our 13 must-read tips for back pain-free travel this summer. Pack light. You are better off using 2 or 3 smaller bags instead of

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