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Aug27th 2019

Increase Your Physical Activity with These 7 Tips

Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the energy.

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Post-Surgical Rehab Highland, Valparaiso & LaPorte, IN Aug20th 2019

The Drug-Free Way to Treat Your Arthritic Pains

Did you know there are over 100 different types of arthritis that millions of people experience? While the elderly are among the most common demographic to develop arthritis due to age, it is also possible for people to develop arthritis in their early middle age.   A study conducted by the American Journal of Sports

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Aug13th 2019

Stand Up to Your Back Pain with Physical Therapy Relief

Did you know that the World Health Organization estimates that approximately 149 million workdays are lost due to back pain? It is a sensation that is all too common for millions of people. 60-70% of people across industrialized nations experience back pain, which can greatly hinder daily life and limit you from participating in certain

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