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Plantar Fasciitis Apr26th 2017

5 Simple Stretches for the Treatment and Prevention of Plantar Fasciitis

If you feel a sharp pain in the bottom of your foot when you walk from your bed to the bathroom in the morning, you might have plantar fasciitis. Mayo Clinic defines it as inflammation of the plantar fascia, which is “a thick band of tissue that runs across the bottom of your foot and

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Apr24th 2017

What You Eat Can Make You Hurt More

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

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Back surgery Apr19th 2017

5 Reasons Why You Should Not Rush Into Back Surgery

In the world today, we’ve grown accustomed to immediate results. Whether we’re ordering lunch or texting a friend, a quick response is valued and expected. When it comes to the human body, we can’t always ask for that kind of speed. An issue like back pain can take some time to develop…so it only stands

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