Mar23rd 2017Here are 3 sciatica stretches you can do in the comfort of your own home. But first… Sciatica is more than just back pain, it also causes pain, numbness and weakness in the buttock and the back of the leg as the inflammation affects the sciatic nerve. This nerve originates in the lower pelvis region
Mar22nd 2017It has been proven time and time again that dancing is good for a person’s health. From improved memory to reduction of pain and improved gait, elderly and injured individuals have a lot to gain from a dance class. Moreover, the stretches, exercises, and precise movements found in many dance forms can help those who
Mar22nd 2017Rotator cuff tears are extremely common, especially as we grow older. Up to 30% of the population over the age of 60 have at least a partial rotator cuff tear. In fact, they are so common that many people disregard or are unaware of the symptoms and don’t even realize they have one. Frequently we
