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Lumbar disk herniation Jan18th 2017

Lumbar Disc Herniation: What is a Slipped Disc?

A herniated disc in the lumbar spine is one of the most common causes of pain in the lower back. Not only can it cause pain in the lower back, but also in the legs (sciatica) because of the pressure it puts on nerve roots. According to the American Academy of Orthopaedic Surgeons (AAOS), 60-80% of

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Lumbar spinal stenosis Jan11th 2017

What is Lumbar Spinal Stenosis?

Lumbar Spinal Stenosis. Big words for an unbelievably common problem. Lumbar spinal stenosis is a condition affecting the lower back where the spinal cord one or more of the vertebral foramina become narrowed due to one of several causes. It is painful and causes pain, weakness, and numbness in the lower extremities. Read on to

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New Years Resolution- Health, wellness and exercise Jan4th 2017

New Year’s Resolution- Health, Wellness And Exercise

Health and wellness are the linchpin of a good life–a life that holds less pain and more great experiences. At this time of year, most of us make New Year’s resolutions to embrace health, wellness and exercise, but sometimes we have difficulty maintaining those resolutions. With the New Year almost here, it is a good

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